First I would like to congratulate everyone that participated in the 2017 CrossFit Open, we had a record number of athletes sign up and finish all five weeks. It was truly inspiring to watch everyone come together in shared enthusiasm and cheer each other on over the course of the five week event. Now that the Open is over and we took a de-load week to recalibrate, we can begin to get back to business as usual. For the month of April, we will be focusing our strength movement