When? 6-week challenge,  January 10th - February 20th

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How much? $29

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Who is it for?

Anyone who is looking to transform their body composition, create healthier habits, learn about their nutrition, and someone who wants to win some cold hard cash! 

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What?

This challenge is designed to help provide you with a template to improve your health and set you on track to accomplishing your goals. This challenge will incentivize improvements in the following areas: 

• Nutrition: We will provide recommendations and guidelines based on what we believe will yield success but ultimately you can follow whatever protocol you would like. The results will be determined at the end of the challenge! 

• Sleep: Sleep is so important and not only for body composition, but also performance, and weight loss. 

• Workouts: This should be an easy one right?! It always is until life gets in the way. 

• Fasting: We recommend an eating window to follow throughout the challenge.

• Get outside: This time of year it may not be as “welcoming” to get outside. The goal of this is to get outside, breathe fresh air, and maybe, just maybe be able to soak up some sunshine. 

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What you get:

• All the tools you need to create success throughout the 6 weeks

• A community of like-minded people doing it alongside you

• Easy-to-use printable daily habit tracker

• Nutrition ebook filled with good information including: 

  • Goal setting

  • What are calories

  • What are macros

  • Macro calculator

  • How to track your macros

  • Food recommendations

  • Fasting

  • Recommended tools for success

  • Example meals

  • Importance of sleep

  • Why getting outside is important

  • Habit tracking sheet

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How it works: 

Step 1: Sign up and COMMIT to the 2022 Nutrition Challenge!

Step 2: Read through the eBook that we will send you upon signing up for the challenge.

Step 3: Upon signing up you will be prompted to fill out the intake form which includes current weight, measurements, and "before" photos. Submissions open on release date and close on January 12th, 2022 at 11:59 PM MST. The challenge officially begins on January 10th, 2022, and ends on February 20th, 2022.

Step 5: Focus on your nutrition, train hard, sleep well, try and eat within the recommended eating window, and get outside for the next 6-weeks!

Step 6: Fill out the post Nutrition Challenge form and submit your “after” photos and measurements in the intake form provided at the end of the challenge. 

Step 7: Winners of the challenge will be announced between the dates of February 24th and March 1st, 2022. 

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FAQs: 

• Do I have to follow the nutrition guidelines provided in the ebook? No, you don't HAVE to do anything we provide you but we recommend it! If you want to do a specific diet for the duration of the 6 weeks that is fine the goal is that you invest in yourself for the next 6 weeks and establish habits that ultimately lead to a favorable transformation. You can follow whatever you want in the end, we are judging the winners off their transformation. 

• Do I have to take photos of myself? Technically no, but you MUST submit them in order to be in a running to win the prizes. No photos, no chance of winning the prizes.

• Do I have to be a member of Targhee Athletics to participate? No, anyone is welcome to join the challenge!

• I am clueless and would like more accountability, what do you recommend? We recommend that you hire a coach! If you are interested in working with a coach to help you more in-depth with your nutrition please email info@targheeathletics.com.

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We've done it before, so let's do it again!