Girl with Arms Stretched Out

2021

Online reset

Let 2021 be the year of health and fitness!

6-Week Online Reset

6-Week Online At-Home Workout Program

When: 6-Week reset January 11th - February 21st.

We are offering a 6-week Online Reset for those who are looking for a new exercise routine that they can do from anywhere with limited to no equipment. 

Looking to change up your workout routine? Look no further. Sign up for the 2021 6-Week Online Reset and you will get the following:

  • 3 workouts a week for 6 weeks. 

  • Workouts are designed for those with limited to no equipment. 

  • Workouts will include a warm up, strength portion, conditioning portion, and a cooldown. 

  • Track your results.

  • Exercise demonstration videos for every movement so you're never lost. 

  • Workout descriptions and details. 

  • All in an easy to use app!

Become a stronger, fitter version of you in 2021!

NOTE: these are not pre-recorded video workouts!

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Health & Nutrition Reset Challenge Add-On

6-Week Nutrition & Health Challenge

Need to reset your health and nutrition too? Add-on the Reset Challenge to your 6-week program! 

 

This challenge will combine nutrition and lifestyle habits into a points-based challenge, focused on improving your daily habits in these specific categories:

  • Nutrition

  • Exercise

  • Sleep

  • Hydration

  • Stress Relief

What you get:

  • Accountability for tracking your progress throughout the six weeks and the challenge of resetting or establishing some healthy habits into your daily routine.

  • Information on how and why these lifestyle habits are important. 

  • Recipe of the week. 

  • A community of like-minded individuals also trying to improve their health!

  • A chance to win a prize! Every week the top scores will be entered in to win a prize for that week!

How it works: 
You will have access to our online point tracking app where you will enter your points for each category daily. At the end of each week, we will announce the winner for that week and the nutrition challenge wildcard for the following week. There will be lots of fun prizes to give away! Join the challenge and reset your health in 2021! 

Categories to earn points: 

  • Meals. You can earn points here for having your meals include lean protein and vegetables. 

  • Drinking water.

  • Getting enough sleep. 
  • ​Exercising. 
  • Spending time on YOU and relieving daily stress. 
  • Every week there will be a nutritional wildcard challenge. Here are the wildcards:
    • Meal prep.
    • Vices. 
    • Daily protein goals.
    • Tracking your food. 
    • Bringing awareness to how you eat.
    • Eliminating processed foods. ​

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